As the Meijer Registered Dietitian and Healthy Living Advisor, it's my job to provide you with the latest information on current nutrition topics and offer food and health solutions. Each month I'll focus on a specific health topic and provide you with key Healthy Living strategies, tips and tools that can be easily used in your daily life. You'll want to bookmark Meijer.com because I'll be offering simple recipes, menu plans, and answers to your food and nutrition questions.

You'll also want to look for the latest Healthy Living brochure at your local Meijer store, along with the freshest produce, meat, dairy, deli and bakery items, an extensive selection of healthful foods, convenient frozen foods, and state-of-the-art cookware and exercise equipment - everything you need to help you be the best you can be!

I encourage you to take time for yourself and to make healthy choices that work for you and your family. Knowledge (which I'll provide) and action (that's up to you), equals power. I know you're up for the challenge and I promise to show you how to incorporate healthful, easy solutions into your life.

In good health,