Sunday – Mother’s Day Breakfast
Give your mom the royal treatment with this simple and delicious breakfast that can be made by dad and the kids.

Gingerbread Waffles with Peach Sauce (Listed in recipe section)

Serve with:
• Hillshire Farm Lite Smoked Sausage
• Fruit Frenzy Fruit Bowl
• Dannon Light & Fit Yogurt
• Meijer Vegetable Juice

Enjoy the holiday by celebrating a Mom in your life. Don’t forget to watch portion sizes of all of the delicious foods specially made by the ones she loves. Gather your family and friends together to go for a long walk, bike ride, or play a game of Frisbee football to balance out the celebration.

Monday – Marvelously Meatless
Bean Burritos (Place 1 (14 oz) can Meijer Fat Free Refried Beans in a microwave safe bowl. Stir in 1 pkg. Ortega Burrito Seasoning. Heat on medium power for 3 minutes, stirring once halfway through. Heat 5 (10-inch) Meijer whole wheat tortillas for 20-30 seconds in microwave. Place about ⅓ c bean mixture in each tortilla; add Meijer reduced fat shredded cheese, Ortega salsa and toppings such as shredded lettuce, chopped pepper, tomatoes, and onions. Roll tight to seal in ingredients.)

Serve with:
• Fresh Asparagus – steamed
• Jell-O Ready Eat Sugar Free Pudding topped with Fresh Sliced Strawberries
• Meijer Fat Free Milk

545 calories
12 g fat
75 g carbohydrate
14 g fiber

Tuesday
Jennie-O Fresh Turkey Italian Sausage

Serve with:
• Meijer Organic Whole Wheat Pasta topped with Prego Pasta Sauce
• Meijer Mixed Vegetables – microwaved
• Fresh Apple Slices
• Meijer Fat Free Milk

530 calories
17 g fat
70 g carbohydrate
9 g fiber

Wednesday – Super Quick and Easy
Sloppy Joes (Cook 1 lb Meijer 96% lean ground beef and add 1 can Manwich Sloppy Joe Sauce. Serve on Aunt Millie’s Deluxe Whole Grain Hamburger Buns.)

Serve with:
• Meijer Deli Three Bean Salad
• Del Monte Light Chunky Mixed Fruit
• Meijer Fat Free Milk

520 calories
12 g fat
65 g carbohydrate
7 g fiber

Thursday
Crispy Chicken BLT Salad (Listed in recipe section) Demo recipe at Meijer (Knapp Corner in Grand Rapids) this week.

Serve with:
• Meijer Multi-Grain French Bread
• Del Monte Light Pears
• Dannon Light & Fit Yogurt

580 calories
19 g fat
65 g carbohydrate
6 g fiber

Friday- Pizza Night
Digiorno Harvest Wheat Rising Crust Pizza

Serve with:
• Raw Broccoli with Marzetti’s Fat Free Veggie Dip
• Watermelon Slices
• Meijer Fat Free Milk

540 calories
17 g fat
70 g carbohydrate
8 g fiber

Saturday
Baked Siciliano Yellow Lake Perch (Preheat oven to 450° F. Place 4 (1 lb) perch fillets in a shallow baking pan and season with Mrs. Dash Italian Medley Seasoning Blend. Top with one 15.5 oz can of Meijer stewed tomatoes. Bake for 10 minutes. Sprinkle with chopped green onions and serve.)

Serve with:
• Meijer Instant Brown Rice (prepare with Meijer broth in place of water)
• Meijer Green Beans - microwaved
• Pineapple Sundae – top Edy’s Slow Churned Vanilla ½ the Fat Ice Cream with Sliced Fresh Golden Pineapple
• Meijer Fat Free Milk

580 calories
13 g fat
85 g carbohydrate
13 g fiber

Wine Choice: Lindeman Bin 85 Chardonnay