RECIPES

Pistachios Crusted Tilapia
Serves 4

1 Meijer egg lightly beaten
¼ c Meijer Fat Free milk
1⅓ c fresh whole wheat bread crumbs
1 t dried basil or oregano
¼ t Meijer salt (optional)
¼ t Meijer black pepper
1 lb tilapia fillets
2 T lemon juice
1 T olive oil
3 T pistachios

1. In shallow dish, combine beaten egg and milk.
2. On plate, mix crumbs, basil or oregano, salt and pepper.
3. Dip fish fillets in egg-milk mixture, then in bread crumbs. Arrange in single layer on a baking sheet sprayed with nonstick cooking spray
4. Combine lemon juice, water and soft margarine or butter; drizzle over fish. Sprinkle with pistachios. Bake, uncovered, and in 425° F oven for 10 minutes or until fish is opaque.

Nutrition Information per serving:
Calories: 295
Total fat: 10 g
Carbohydrate: 21 g
Fiber: 2 g

Simple Layered Fiesta Salad
Makes 4 servings (2 cups each)

6 c torn romaine salad
1 can (15 oz) Meijer Black Beans
1 c Meijer frozen corn, thawed
1½ c chopped cooked boneless skinless chicken breasts
½ c Meijer Thick & Chunky Salsa
1 c Kraft 2% Milk Reduced Fat Colby Jack Cheese Crumbles
½ c Kraft Light Reduced Fat Ranch Dressing
1 c broken baked tortilla chips

1. Place lettuce in bottom of glass serving bowl or on serving platter.
2. Layer evenly with beans, corn, chicken, salsa and cheese.
3. Drizzle with dressing; sprinkle with chips.

Nutrition Information:
430 calories
19 g fat
37 g carbohydrate
9 g fiber